Q&A #86 - Static stretching, dynamic stretching, foam rolling or manual therapy; How to pace VO2max-intervals (running)

Q&A #86 - Static stretching, dynamic stretching, foam rolling or manual therapy; How to pace VO2max-intervals (running)

• When does and does it not make sense to use static stretching, dynamic stretching, foam rolling and manual/physical therapy?
• How should you pace VO2max-intervals when running?

 

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