Q&A #88 - Polarised training or 80/20 - how to distribute moderate and high intensity work across the three disciplines
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Should you follow a similar training intensity distribution in all three disciplines, or can you for example do more hard training on the bike and less on the run?
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The importance of lower intensity training (it's not just "filler")
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Alternatives to using fixed percentages for figuring out how much moderate and high intensity training you can do
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