In this episode, coaches Helle Frederiksen, Philipp Seipp and Emma Carney each give their perspective and recommendations on whether you should take a season break, and how to go about it.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Why (or why not) you should take a season break
-How long should a season break be?
-Does a season break mean complete rest, or can you do some exercise or physical activity?
-Differences between pros and age-groupers when it comes to the season break
SHOWNOTES:
https://scientifictriathlon.com/tts314/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
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SPONSORS:
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