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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Jun 28, 2021

Richard Blagrove, PhD, is a lecturer in physiology and programme leader at Loughborough University. Richard has a background as a middle distance runner himself, and has done extensive academic and applied work in the field of strength and conditioning for middle and long distance runners.         

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-A new book co-edited by Richard, "The Science and Practice of Middle and Long Distance Running"

-Programming and periodisation of strength training for endurance athletes

-Workout structure for strength and conditioning sessions

-Executing workouts and sets - how hard should you go? 

-Plyometric training for runners and triathletes

 

SHOWNOTES:

https://scientifictriathlon.com/tts292/

 

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

 

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