Andy King, PhD, is an exercise physiologist at the Australian Catholic University. Andy joins us to discuss the science and application of hydrogel products like Maurten and SiS Beta Fuel. Do they work, how do they work, and is it worth paying the premium compared to regular sports nutrition products?
IN THIS EPISODE YOU'LL LEARN ABOUT:
-What are hydrogels, and how are they different from regular gels?
-The theory behind how hydrogels could work to improve endurance performance
-What does the science say? Do hydrogels improve endurance performance, metabolic markers, or gastrointestinal symptoms compared to regular gels?
-Practical recommendations: is it worth it to use hydrogels?
-Glucose and fructose - is there an ideal ratio for sports nutrition products?
-How to maximise carbohydrate intake (e.g. taking in 120 g/h of CHO)
SHOWNOTES:
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SPONSORS:
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