What can you do and what can't you do in terms of training during pregnancy? Jocelyn McCauley, pro triathlete, explains how it's possible to train within 24 hours before going into labor and be back training a week after. And then race your first 70.3 11 weeks after. No biggie!
IN THIS EPISODE YOU'LL LEARN:
-What type of training and training intensities are suitable for training during pregnancy
-How to resume training after pregnancy and progress your training
-What to do if your doctor has a conservative view on training during pregnancy
-Managing training with raising a toddler and having a job
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