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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Nov 25, 2019
Q&A #62 - Sprint Interval Training during the off-season; Poor correlation between 20-minute power and race performance 
  • What is Sprint Interval Training (SIT) and why might you want to include it in your training?
  • Is the off-season a good time to incorporate SIT?
  • My race performances and fitness improve, but my 20-minute power remains the same - why is this? 
  • The importance of knowing the composition of power and understanding changes in aerobic and anaerobic contribution
 
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