Q&A #101 - Home-based training camps; Best time of season for training camps and other considerations; Foam rolling
Can home-based training camps be a good substitute for training camps abroad, and what are the main considerations for a good home-based training camp?
When is the best time of season to have a training camp, and how does the time of season impact volume and intensity on the camp?
When is the best time to foam roll?
What are the benefits of foam rolling before and after workouts?
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