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That Triathlon Show

The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo episodes, are produced with the goal in mind of giving age-group triathletes actionable advice. That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/
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Now displaying: Page 1
Sep 3, 2020
Q&A #102 - Ironman run training paces; Specificity or adaptations targeting; Finding your target race pace
  • When and why should you run at target Ironman pace vs. open marathon pace in training for an Ironman
  • When and how to target desirable adaptations vs. focusing on very race-specific pacing and training
  • How to use simulation workouts to find a realistic target race pace
 
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