Q&A #102 - Ironman run training paces; Specificity or adaptations targeting; Finding your target race pace
When and why should you run at target Ironman pace vs. open marathon pace in training for an Ironman
When and how to target desirable adaptations vs. focusing on very race-specific pacing and training
How to use simulation workouts to find a realistic target race pace
LINKS AND RESOURCES:
- One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test
and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
- The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts
for 20% off your order.
RATE AND REVIEW: