Q&A #103 - Differences in bike power indoors and outdoors; Supplements for endurance athletes
What are typical differences in bike power between indoor and outdoor cycling?
Beyond doing separate testing for indoor and outdoor power targets, how should you adjust target powers when training indoors compared to outdoors (and vice versa)
Which supplements should endurance athletes consider taking?
LINKS AND RESOURCES:
- One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test
and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
- The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts
for 20% off your order.
RATE AND REVIEW: