Q&A #106 - The menstrual cycle's impact on endurance training; Swimming and running drills; External and internal cues
When, how and why should you be doing running and/or swimming drills in training?
What are internal and external cues, and how do they relate to motor skill acquisition and retention?
The latest science on managing training according to the menstrual cycle
LINKS AND RESOURCES:
- One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test
and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
- The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts
for 20% off your order.
RATE AND REVIEW: