Q&A #108 - MAF Training and the MAF 180 Formula
What is MAF training and the MAF 180 Formula?
How the underlying objective of MAF Training is important and relevant for all endurance athletes
The issues with the formula and method that makes the means of achieving the objective sub-optimal
Alternative (better) ways of establishing your aerobic target intensities
Understanding proper intensity-control, dosage, and purposeful training in endurance sports
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