Q&A #114 - Using kilojoules to monitor training load; Big rides for Ironman; Should your training be as hard as your race
How work (kilojoules) done can be used to effectively monitor training load at a micro- and mesocycle level, and even within workouts
When should you do your key Ironman rides and what should they look like?
Should your training meet or even exceed the demands of your goal race, or should even the hardest workouts slightly undershoot what you'll need to do on race day?
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