Q&A #115 - Interval training (HIIT and SIT) part 1: theory and application with expert guest Michael Rosenblat
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The variables of interval training - is there a "most effective" interval workout?
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Intensity, work duration, rest duration, work-to-rest ratios, and more
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Maximising time at a high oxygen uptake or maximising mechanical work- what is the driver of adaptation in interval training?
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Fast-start intervals
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Impact of cadence in cycling interval workouts
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How to pace interval workouts
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Maintenance interval training
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Interval workouts to failure
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Mixed interval sessions
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