Q&A #115 - Interval training (HIIT and SIT) part 1: theory and application with expert guest Michael Rosenblat
The variables of interval training - is there a "most effective" interval workout?
Intensity, work duration, rest duration, work-to-rest ratios, and more
Maximising time at a high oxygen uptake or maximising mechanical work- what is the driver of adaptation in interval training?
Impact of cadence in cycling interval workouts
How to pace interval workouts
Maintenance interval training
Interval workouts to failure
Mixed interval sessions
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