Q&A #116 - Swim training on two swims per week; How to know if you should focus on swim endurance or intensity; Effective use of swim toys
If you're limited to two swims per week, should you make them both hard swims with easy swimming just in the warm-up and warm-down?
How to find out whether endurance or high intensity are relative strengths/weaknesses for you in swimming
Is swim training without ever using swim toys less effective than incorporating swim toys in your workouts?
The five most-recommended swim toys and their use cases
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