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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Dec 11, 2018
Q&A #12 - Heart rate or power zones, and incorporating additional races into a training plan
 
  • Why it makes sense to train according to heart rate rather than pace or power in your aerobic endurance training, as long as you are aware of some caveats.
  • Using power at your Zone 2 heart rate as a valuable metric indicating aerobic development. 
  • How to include additional races in a generic training plan for one key A-race. 
 
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