Q&A #122 - Metrics to track (and not to track) for beginners, intermediate and advanced athletes; The Power Duration Curve and WKO
What metrics should triathletes of different levels (and different levels of training/coaching and technical literacy) be tracking?
The danger of trying to track too many metrics, and tracking irrelevant metrics
What is the Power Duration Curve, who would benefit from using it, and how?
Is it worth it to buy WKO for training analysis purposes for self-coached athletes?
LINKS AND RESOURCES:
- One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test
and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
- The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts
for 20% off your order.
RATE AND REVIEW: