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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/
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Now displaying: Page 1
Feb 18, 2021
Q&A #126 - Swimming and the specificity of upper body training adaptations (or how the turkeys can catch up with the fish)
  • Is having the swim as your weakest discipline really just a consequence of not having put in the long and hard work required in the pool to the same extent that you have on the run and the bike?
  • Differences in muscle fiber type and function between the lower body and upper body
  • Trainability and adaptability of upper body muscle fibers
  • Practical recommendations for improving your swimming
 
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