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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Dec 17, 2018
Q&A #13 - Bike power indoors vs. outdoors, and are recovery weeks necessary for low-volume athletes
 
  • If the difference between your FTP indoors and outdoors can be 20-30 watts, do you need to test your FTP separately in these different conditions? 
  • What are the factors that impact how big (or small) of a difference you will have? 
  • If you're only training 7-8 hours per week, do you really need a recovery week every 3 or 4 weeks? 
 
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