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That Triathlon Show

The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo episodes, are produced with the goal in mind of giving age-group triathletes actionable advice. That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/
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Now displaying: Page 1
Dec 17, 2018
Q&A #13 - Bike power indoors vs. outdoors, and are recovery weeks necessary for low-volume athletes
 
  • If the difference between your FTP indoors and outdoors can be 20-30 watts, do you need to test your FTP separately in these different conditions? 
  • What are the factors that impact how big (or small) of a difference you will have? 
  • If you're only training 7-8 hours per week, do you really need a recovery week every 3 or 4 weeks? 
 
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Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
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