Q&A #16 - Recovery and training after races, and training for a 7-day stage race triathlon
How fast should you get back to normal training volume and intensity after a race?
How do you prepare for a 7-day stage race triathlon like the Monster Triathlon, which includes 600 miles of cycling over 5 days?
LINKS AND RESOURCES:
- Retül Bike Fit makes riding more enjoyable by making you more efficient while reducing the chance of injury and increasing comfort on the bike. It’s also more than just a bike fit - it’s a way to learn about your body, the root cause of your aches and pains, and how a proper fit will help you achieve your cycling goals.
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