Q&A #22 - How to improve swim pacing, modify Red Mist workouts, and a beginner's guide to training zones and physiological terms
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How to become better at pacing when swimming
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How to adjust the Classic Red Mist swim session to your current swim ability
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The few, simple things beginners need to know and care about when it comes to training
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Different training zone system options for beginners
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A beginners' guide to some key physiology terms
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