Q&A #31 - Cycling cadence in training and racing - the scientific and anecdotal evidence
What does science say about the pros and cons of cycling at different cadences?
What cadence ranges are most effective in racing?
What are the potential performance benefits of training at high and low cadences?
A 2018 cycling cadence research round-up
LINKS AND RESOURCES:
- The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.
- One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test
and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!
RATE AND REVIEW: