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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Jun 10, 2019
Q&A #38 - Individual differences in heart rate and training zones, including cadence spin-ups in aerobic rides, and hard run to easy ride brick workouts
  • How come my slower friend (in races) runs faster than me in training and at a lower heart rate?
  • What is the right way to include cadence spin-ups in an aerobic ride without negating the effects of the easy aerobic training? 
  • Are there benefits of doing an easy ride right after a hard run?
 
 
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