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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Oct 17, 2018
Q&A #4 - Stretching post-exercise, the best-kept triathlon cross-training secret, and lactate testing
 
  • Is there a place for stretching post-exercise? What does the science say?
  • If you stretch post-exercise, is there a difference in after which workouts you should do it?
  • The best triathlon cross-training method - that almost nobody knows about!
  • Is it worth it to get a lactate test?
 
 
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Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
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