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Jul 10, 2019
Q&A #42 - Increasing swimming stroke rate, heart rate response to different bike intervals, and becoming less reliant on your kick when swimming
How to increase your swimming stroke rate effectively.
Why doesn't heart rate rise as much in very short and hard intervals as in longer and slightly less intense intervals?
How can you transition to becoming less reliant on your kick in swimming - particularly in the open water in a wetsuit
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