Q&A #42 - Increasing swimming stroke rate, heart rate response to different bike intervals, and becoming less reliant on your kick when swimming

Q&A #42 - Increasing swimming stroke rate, heart rate response to different bike intervals, and becoming less reliant on your kick when swimming 

• How to increase your swimming stroke rate effectively. 
• Why doesn't heart rate rise as much in very short and hard intervals as in longer and slightly less intense intervals?
• How can you transition to becoming less reliant on your kick in swimming - particularly in the open water in a wetsuit

 

LINKS AND RESOURCES:

 

• That Triathlon Show website 
• Coaching
• Training Plans
• Swim Types and Fault Fixers with Swim Smooth's Paul Newsome | EP#188
• Like A BMI Chart But For Your Swimming
• Polarised training with Stephen Seiler, PhD | EP#177

 

 

SPONSORS:

ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.

 

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 

 

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