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That Triathlon Show

The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo episodes, are produced with the goal in mind of giving age-group triathletes actionable advice. That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/
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Now displaying: Page 1
Jul 23, 2019
Q&A #44 - Carb/fat combustion based on pace and heart rate; VO2max intervals on flats or uphill
  • If heart rate was in zone 4 and pace in zone 2: did you use mostly carbs or fats for fuel? 
  • Can you do track/road intervals on hilly trails, and if so, should they still keep the same structure or can they be free form? 
  • Should mobility work count towards your total training duration?
 
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