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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/
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Now displaying: Page 1
Sep 11, 2019
Q&A #51 - What are the benefits of long rides? Can you get the same effects by pre-fatiguing the muscles with intensity?  
  • The three key benefits of long rides: metabolic and fat oxidation, muscle fiber recruitment patterns, and endurance signalling
  • Can you replicate the benefits of a longer ride by doing a shorter long ride which includes e.g. one hour of tempo or Sweet Spot work to induce more fatigue early in the workout? 
  • What are the drawbacks of using this pre-fatiguing strategy? 
  • Using work done (in kJ or kcal) as the best way to compare 'equivalent durations' of workouts
 
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