Q&A #54 - Jan Olbrecht follow-up: Aerobic and anaerobic capacity and power
Aerobic and anaerobic capacity and power - what is it and example workouts
Olbrecht's unconventional intervals for boosting aerobic capacity versus traditional VO2max-intervals
Building the engine versus race-specific training
LINKS AND RESOURCES:
- The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.
- One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test
and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order.
RATE AND REVIEW: