Q&A #63 - Protein intake; Equipment for home-based strength training; Top books for self-coached triathletes; Recovering from a bike crash
How much protein should triathletes consume and how should it be distributed across the day?
What are the most essential pieces of equipment needed for home-based strength training?
What are Mikael's top-5 most recommended books for self-coached triathletes?
How should you rehabilitate from a bike crash and work on putting back any lost muscle mass from being immobile after the initial recovery period?
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