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That Triathlon Show

The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo episodes, are produced with the goal in mind of giving age-group triathletes actionable advice. That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/
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Now displaying: Page 1
Jun 4, 2020
Q&A #89 - Typical training week structures; Frequency and load of hard workouts; Stacking hard workouts; Intensity control during swimming
  • What would be some good starting points for a weekly training structure?
  • How many hard workouts is reasonable to include, and how much of a training load should they comprise?
  • Does the load of hard workouts differ between triathletes and single-sport athletes? 
  • Can stacking harder workouts be a good strategy to get more relative rest between hard days?
  • How can adult-onset swimmers in particular maintain intensity control and avoid overloading too much when it comes to swimming?
 
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