Q&A #89 - Typical training week structures; Frequency and load of hard workouts; Stacking hard workouts; Intensity control during swimming
What would be some good starting points for a weekly training structure?
How many hard workouts is reasonable to include, and how much of a training load should they comprise?
Does the load of hard workouts differ between triathletes and single-sport athletes?
Can stacking harder workouts be a good strategy to get more relative rest between hard days?
How can adult-onset swimmers in particular maintain intensity control and avoid overloading too much when it comes to swimming?
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