Mikael and James Teagle answer listener questions on the topic of run training for triathlon.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Long-term strategies for improving running speed
-Marathon preparation tips and strategies
-Run training structure for various triathlon race distances and scenarios
-How long should brick runs be for half and full distance triathlon?
-Pacing in mountain/trail running
-Using hills in training
-Running, walking, or standing recoveries between intervals
-Techy stuff: run power meters and lactate testing
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
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