Jon Green is a former professional runner turned running coach. He is currently the head coach of the Atalanta NYC women's professional running team (founded by Mary Cain) and he is the coach of Molly Seidel, Olympic bronze medalist in Tokyo and recent new American course record holder for the New York City Marathon.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-What Jon learnt about training and coaching through his own professional running career
-Jon's training and coaching philosophy
-Coaching Molly Seidel, and the preparation for her bronze-winning performance in the Tokyo Olympics marathon
-Training for different distances (from the 5k to the marathon)
-Key workouts in preparing for a marathon
-How important is speed for distance runners, and how to develop it
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
Precision Hydration - Want to optimise your performance in hot or humid conditions, avoid cramping, and make sure your hydration is on point? Take PH's free online Sweat Test to get personalised hydration strategy. Also use the Quick Carb Calculator to get fueling recommendations, and book a free one-on-one consultation to refine your hydration and fueling strategy. Use the promo code THATTRIATHLONSHOW15 to get 15% off your first order of PH electrolytes or the Precision Fuel range.
ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. The swim trainer is a perfect complement to your training in the pool. On days when you don’t have time to go to the pool, you can now do a short but effective home-based workout on the trainer. It is inflatable, so doesn’t take up much space, and best of all, it is very affordable. Get 20% off your order at zen8swimtrainer.com/tts.
LINKS AND RESOURCES:
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/