Jon Green is a former professional runner turned running coach. He is currently the head coach of the Atalanta NYC women's professional running team (founded by Mary Cain) and he is the coach of Molly Seidel, Olympic bronze medalist in Tokyo and recent new American course record holder for the New York City Marathon.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-What Jon learnt about training and coaching through his own professional running career
-Jon's training and coaching philosophy
-Coaching Molly Seidel, and the preparation for her bronze-winning performance in the Tokyo Olympics marathon
-Training for different distances (from the 5k to the marathon)
-Key workouts in preparing for a marathon
-How important is speed for distance runners, and how to develop it
SHOWNOTES:
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