Hugo van den Broek is an elite running coach based in Kenya, with a professional running background himself and a 2:12 personal best for the marathon. In this interview, he discusses his training and coaching philosophy for distance running.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The mental aspects of running and endurance sports
-Training volume and training intensity distribution
-Differences between fast-twitch and slow-twitch dominant athletes
-Training for time-crunched athletes
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