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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Mar 19, 2018
Thomas Hughes, PhD, discusses running form and biomechanics for triathletes. To optimize your running performance and reduce injury risk, he believes you do not need to learn to run. You just need to teach your body to learn to run. Part 2 of 2. 
 
 
IN THIS EPISODE YOU'LL LEARN ABOUT:
  • Running cadence - why you should run at 180 steps per minute or faster
  • Running shoes - how do different kinds of shoes (maximalist, minimalist and everything in-between) affect our running mechanics, and what kinds of shoes should you choose. 
  • Barefoot running
  • Tom's take on the Pose method, Chi running, and various running devices
 
 
SHOWNOTES:
www.thattriathlonshow.com
 
 
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
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