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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Jan 15, 2018
Steve Palladino is a running coach at Palladino Power Project specializing in running with power. In this episode we go deep into some advanced concepts in the analysis you can do with running power meter data.

 
IN THIS EPISODE YOU'LL LEARN ABOUT:
  • Palladino Power Project training zones
  • Training Load Quantification with running power meters
  • Running effectiveness, its uses, and how to improve it
  • Leg spring stiffness, its uses, and how to improve it
  • Analysis in Stryd Powercenter, WKO4, Training Peaks, or spreadsheets?
 

SHOWNOTES:
www.thattriathlonshow.com
 

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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
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