In this episode, coaches Helle Frederiksen, Philipp Seipp and Emma Carney each give their perspective and recommendations on how many races you can do in a season without sacrificing performance.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The difference between different race distances (from super sprint to Ironman)
-The physical and mental costs of racing, and the opportunity costs of missed training
-How many races can you do at a high level of performance for different distances
-How to think about placing these races in your season calendar
-Differences between pros and age-groupers when it comes to race planning
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