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That Triathlon Show

The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo episodes, are produced with the goal in mind of giving age-group triathletes actionable advice. That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/
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Now displaying: Page 1
Jun 28, 2021

Richard Blagrove, PhD, is a lecturer in physiology and programme leader at Loughborough University. Richard has a background as a middle distance runner himself, and has done extensive academic and applied work in the field of strength and conditioning for middle and long distance runners.         

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-A new book co-edited by Richard, "The Science and Practice of Middle and Long Distance Running"

-Programming and periodisation of strength training for endurance athletes

-Workout structure for strength and conditioning sessions

-Executing workouts and sets - how hard should you go? 

-Plyometric training for runners and triathletes

 

SHOWNOTES:

https://scientifictriathlon.com/tts292/

 

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

 

SPONSORS:

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