Chad Timmerman is head coach at TrainerRoad, where he creates cycling training plans athletes use every day to become stronger and faster. His approach to training is based on science, and he believes training without structure is not training at all, it's riding a bike.
IN THIS EPSIODE YOU'LL LEARN:
-Why training with power is the best way to improve your cycling
-Why high quality trumps high quantity
-How to make your cycling training structured
-THe different phases of your cycling training: base, build, and specialty
-What TrainerRoad is and how it helps triathletes train more effectively
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