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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Oct 19, 2020

Iñigo Mujika is a sports physiologist, associate professor at the University of Basque Country, and an elite triathlon and swimming coach. His research areas include topics such as tapering, recovery, detraining and overtraining. Through all of his coaching and applied physiology work, Iñigo is extremely knowledgeable in how to transfer his scientific knowledge into practical and actionable training and planning insights.  

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Periodisation in practice: linear, reverse, block... who might benefit from what type of periodisation and when? 

-How to structure recovery from a macro level (taking a season break) to a micro level (time required between hard sessions) into your training plan

-Tapering: best practices, scientific findings, potential benefits, and how to factor in individuality

-The time course of building and losing fitness (gaining adaptations vs. detraining)

 

SHOWNOTES:

https://scientifictriathlon.com/tts256/

 

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast

 

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