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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Feb 14, 2017

Want to maximize your bang for training buck? In this episode, I'll teach you an 8-step framework that will be your blueprint for effective triathlon training. YOU'LL LEARN ABOUT: -High-value vs. low-value workouts -Periodization -How to structure your training week -Essential ancillary training -How to dominate with nutrition -The do's and don'ts of recovery -Time management for busy age-groupers -The tools to use and gadgets to ditch NOTES: Remember to enter the podcast launch contest to win an Amazon gift card. If you enjoy the show, please help me out by subscribing, rating and reviewing. SHOWNOTES: www.thattriathlonshow.com Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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