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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Jul 2, 2018
A large study (N=97) recently conducted at Loughborough University gives us the best insights we have so far in what aspects of running form and technique actually matter in terms of bringing about improved running economy, and improved performance. 
 

IN THIS EPISODE YOU'LL LEARN ABOUT:
-39% of running economy variance can be explained with just 3 individual running form parameters. 
-31% of running performance variance can be explained with just 4 individual running form parameters. 
-The impact on running performance and economy of braking, vertical oscillation, stride parameters (ground contact time, stride rate, stride length, etc), posture, and lower limb angles 
 

SHOWNOTES:
https://scientifictriathlon.com/tts136/
 

THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
 

SPONSORS:
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LINKS AND RESOURCES:
Running Technique is an Important Component of Running Economy and Performance
Scientific Triathlon training camp in the Algarve, Portugal, 20-27 Ocotber 2018
Running science: economy, strength training, lactate threshold, and performance predictors with Jordan Santos | EP#117
Running form and the search for common ground among top coaches, researchers, physicians, and physical therapists with Jonathan Beverly | EP#116
Running form, biomechanics, shoes, and myths part 1 with Dr. Thomas Hughes | EP#110
Running form, biomechanics, shoes, and myths part 2 with Dr. Thomas Hughes | EP#111
Dysfunctional movement patterns, injuries and reduced performance with James Dunne| EP#45 
All Running-related episodes on That Triathlon Show
 

RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
 

CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is
@SciTriat.
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