A large study (N=97) recently conducted at Loughborough University gives us the best insights we have so far in what aspects of running form and technique actually matter in terms of bringing about improved running economy, and improved performance.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-39% of running economy variance can be explained with just 3 individual running form parameters.
-31% of running performance variance can be explained with just 4 individual running form parameters.
-The impact on running performance and economy of braking, vertical oscillation, stride parameters (ground contact time, stride rate, stride length, etc), posture, and lower limb angles
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LINKS AND RESOURCES: *
Running Technique is an Important Component of Running Economy and Performance *
Scientific Triathlon training camp in the Algarve, Portugal, 20-27 Ocotber 2018 *
Running science: economy, strength training, lactate threshold, and performance predictors with Jordan Santos | EP#117 *
Running form and the search for common ground among top coaches, researchers, physicians, and physical therapists with Jonathan Beverly | EP#116 *
Running form, biomechanics, shoes, and myths part 1 with Dr. Thomas Hughes | EP#110 *
Running form, biomechanics, shoes, and myths part 2 with Dr. Thomas Hughes | EP#111 *
Dysfunctional movement patterns, injuries and reduced performance with James Dunne| EP#45 *
All Running-related episodes on That Triathlon Show
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