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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Dec 4, 2017
This is the ultimate guide to strength training for triathletes. I explain the why, how, when and any other questions you can think of related to strength training for triathletes. One thing is clear - strength training, when done right, has massive benefits for triathletes. This guide will teach you how to get it right. 
 
IN THIS EPISODE YOU'LL LEARN ABOUT:
  • Triathlon, running, and cycling performance benefits from strength training
  • What type of strength training to do - heavy-weight, low-weight, explosive, or plyometrics?
  • What order to do strength and endurance training in
  • An example strength training program (the Mikael Eriksson Formula)
  • How to plan you're training so you don't get interference effects between strength training and endurance training


SHOWNOTES:
www.thattriathlonshow.com
 
SPONSORS:
 
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If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
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