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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Nov 27, 2017
Have you considered getting a lactate test or respiratory test in an exercise physiology lab? Or maybe you already did the test but don't know what to do with the results? Alan Couzens, M.Sc., sheds light on all things lab testing for triathletes.
 
 
IN THIS EPISODE YOU'LL LEARN ABOUT:
  • Different kinds of lab tests and what you get from them
  • Who should consider doing a lab test? Are they worth the investment?
  • How do lab tests compare to classic time trial field test like a 20-minute Functional Threshold Power test?
  • How do you use training zones based on lab tests?
  • How you can get and use your fat metabolism results, and how critical this result is
 
 
SHOWNOTES:
www.thattriathlonshow.com

 
SPONSORS:
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If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
 
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
 
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