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That Triathlon Show

The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo episodes, are produced with the goal in mind of giving age-group triathletes actionable advice. That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/
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Now displaying: Page 1
Jun 3, 2019

Hunter Allen, is head coach and founder of Peaks Coaching Group. He is also the co-author (together with Dr. Andrew Coggan and Dr. Stephen McGregor) of arguably the most widely recognised cycling training book in the world: "Training and Racing with a Power Meter". Hunter and colleagues have now released the third edition of this book to keep it up to date with recent developments, and he joins us to discuss training and racing with a power meter in 2019.

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-What's new about training and racing with a power meter (in general, and the book) in 2019 compared to the previous edition of the book?

-What's in training and racing with a power meter for more beginner cyclists/triathletes and very advanced athletes, respectively?

-How to use power AND heart rate together

-How to do a proper FTP-test, and where people get it wrong

-Training strategies, typical weekly structures, workout progressions and more for the cycling part of triathlon training

 

SHOWNOTES:

https://scientifictriathlon.com/tts184/

 

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

 

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