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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Oct 7, 2019

Conrad Goeringer is a Nashville-based coach specialising in coaching busy professionals. In this interview, Conrad discusses how he helps athletes leverage their time to achieve their goals and keep improving on a limited time budget for training due to work, family and other obligations.

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-The importance of training frequency

-How to use intensity smartly and allocate intensity to the three disciplines on a low-volume training plan

-The hierarchy of swimming, biking, and running when time is scarce

-Time-saving strategies to make the most of the time that you do have available

 

SHOWNOTES:

https://scientifictriathlon.com/tts202/

 

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

 

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