Lesley Paterson is a coach and multiple World Champion across XTERRA and ITU Cross-Triathlon. Lesley joins us to discuss training principles as well as specific advice for racing XTERRA or cross-triathlon.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Leslie's training principles and approach to coaching
-Top tips for improving your swim, bike, and run
-Key workouts in each of the three disciplines, and an example training week
-Training advice for XTERRA, including when and how to do specific training
-Racing advice for XTERRA, including nutrition, gear, and more
-Advice for time-crunched athletes
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LINKS AND RESOURCES:
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