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That Triathlon Show

The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo episodes, are produced with the goal in mind of giving age-group triathletes actionable advice. That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/
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Now displaying: Page 1
Sep 13, 2021

Nate Wilson is the coach of triathletes Flora Duffy, Olympic Gold Medalist from the women's individual event, and Kevin McDowell, 6th in the individual event and silver medalist in the Mixed Relay with the United States. Nate has an extensive background in the world of professional cycling, and is currently also the Professional Cycling Performance Manager of the World Tour team EF Education First. On this episode, we discuss Nate's views on training and coaching, and specifics around how Flora and Kevin prepared for the Olympic Games in Tokyo.   

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Nate's coaching and training philosophy

-Balancing blocks of intensity and blocks of aerobic training

-Tapering for the Olympic Games

-Heat preparation for the Tokyo heat and humidity

-Flora's run volume to run one of the fastest women's triathlon 10k:s in history

-The art of coaching

-Nate's top tips for amateur triathletes and endurance athletes

 

SHOWNOTES:

https://scientifictriathlon.com/tts303/

 

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

 

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