Kolie Moore is a cycling coach to athletes of all levels and disciplines. He has consulted for World Tour teams and world champion cyclists, and is a national championship medalist himself. In this interview, we discuss Kolie's approach to coaching, and go into detail on topics like testing protocols and how to use different overarching types of workouts (think endurance, threshold, and so on) in your training.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Kolie's training principles and approach to coaching
-Testing protocols, testing recommendations, and mistakes to avoid when it comes to testing
-The how, when and why of different types of workouts: endurance rides, tempo, sweet spot, and threshold rides, and high intensity intervals
-Periodisation and planning out a season
-Strength training recommendations
-Advice for time-crunched athletes
-Kolie's top tips for self-coached athletes to improve their training effectiveness
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