Chris Myers, PhD, discusses planning your triathlon training on a macro level and training periodisation. Whichever plan you choose, you need a plan for your training on a macro level, and have an idea of how your training will evolve over the timespan of at least a season.
IN THIS EPISODE YOU'LL LEARN ABOUT:
- The importance of big picture/macro planning of triathlon training
- Different training periodisation methodologies
- Whether certain kinds of periodisation are more suited for certain types of athletes or events
- When do you need to change your plan?
- Does periodisation really work or are we just assuming that it works?
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