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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Mar 22, 2018
Chris Myers, PhD, discusses planning your triathlon training on a macro level and training periodisation. Whichever plan you choose, you need a plan for your training on a macro level, and have an idea of how your training will evolve over the timespan of at least a season.
 
 
IN THIS EPISODE YOU'LL LEARN ABOUT:
  • The importance of big picture/macro planning of triathlon training
  • Different training periodisation methodologies
  • Whether certain kinds of periodisation are more suited for certain types of athletes or events
  • When do you need to change your plan? 
  • Does periodisation really work or are we just assuming that it works?
 
 
SHOWNOTES:
https://scientifictriathlon.com/tts112/
 
 
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
 
 
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Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
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