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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Jan 8, 2018
What do we know from science about training to improve three of the greatest determinants of running performance; VO2max, the aerobic threshold, and running economy? This episode is about hard evidence from training intervention studies, not anecdotal evidence and best practises. 
 
IN THIS EPISODE YOU'LL LEARN ABOUT:
  • The impact of training volume, threshold training, VO2max training, and more, on VO2max
  • What works best for improving the aerobic threshold? Trainingbelow the aerobic threshold, at the aerobic threshold, or at the anaerobic threshold or VO2max?
  • Does training volume, high-intensity interval training, and strength training improve running economy?
 
 
SHOWNOTES:
www.thattriathlonshow.com
 
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RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
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